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Tracy Carreon's Articles in Stress

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  • The Key To Personal Development And Stress Reduction (And Maybe Even World Peace)
    Wherever you are right now, stop everything (this is important). Take just a moment and sit back in your seat. Now, put your hands on your abdomen with you fingertips barely touching. On your next inhale separate your fingertips by breathing deeply and slowly into your belly, allowing your breath to push them apart. Then exhale slowly so that your fingertips come back together. When you’ve finished, try it again.

    There. That’s it…THE key to unlocking the door to your own g...
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