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Trevor Dumbleton's Articles in Hypnosis
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How To Perform Self-Hypnosis
Self hypnosis can be just as effective as using a regular hypnotist, so long as you know what to do.
The easiest way to perform self hypnosis is to record your session and play it back to yourself. This means that you can drift into trance without the worry of forgetting your words or any of the other distractions that can cause.
In fact, listening to your own voice as the hypnotist can be one of the most effective forms of hypnosis. After all, you've been listening to ...
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