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Trevor John's Articles in General Self Help
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Vipassana Meditation - What Is It And How Can It Help You?
This form of meditation is one of India’s most ancient techniques of meditating and was discovered by Gautam Buddha more than 2500 years ago. It teaches human beings to see life just the way it is in all its reality without being affected by it. It focuses on observation of the self to realize true liberation from the cycle of rebirths also known as Moksha.
Learn how to practice Vipassana meditation:
There are some basic steps to start doing this form of meditation.
...
Learning To Meditate
Learning to meditate can help you reduce stress and rejuvenate your soul. Science has proven that reducing the ill effects of stress can increase the quality of your life. It can also help prevent heart attacks and even cancer.
In reality, meditation is simply learning techniques that help you to relax. Unfortunately, many people associate meditation with religious beliefs. Although some religions do use meditation, the use of these techniques may be implemented without an...
Covert Subliminal Messages In Songs
Subliminal messages in songs are verbal messages delivered either so quickly or backwards or at such low volumes that those who receive them or hear them are not even aware that the message has been sent.
We each have our own folk subliminal songs, nearly alike but diverse enough to reflect the variations in our upbringing and informed perspectives. Considering the blend of conscious and subliminal elements of awareness, it is a fair assumption that these folk songs repres...
Energy Meditation
Energy meditation is just one form of spiritual meditation that you can use.
This form of meditation focuses on how everything is made up of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of meditation is liberating to the mind and soul.
The benefits of energy meditation go beyond what we can do for ourselves emotionally and physically in everyday life. By using this form of meditation we will develop...
Top 7 Meditation Tips
People think that meditation is hard and that you need to be a full time monk to be able to meditate properly.
That’s simply not true.
Absolutely anyone can learn how to meditate quickly and easily. You don't have to go through an elaborate ritual to be able to meditate. Put simply, meditation is way to get in touch with your inner self.
Here are some tips to make your meditation even easier:
1. Choose the right teacher. Whether you are learning meditation with an...
Silent Subliminal Messages
Just what is a silent subliminal message? Surely if you can't hear a silent message it won't work?
Well yes and no. You see, silent subliminal is really a misnomer. Whilst it's called silent, it isn't really. It's actually either a very high frequency message or a very low frequency one. Either way, it's inaudible to humans. Which means it really ought to be called an inaudible subliminal. Except that wouldn't sound as catchy.
Silent subliminals have been around for som...
Does Sedona Method Really Work?
The Sedona method claims it is a really simple way to help you to improve your life. But does the Sedona method really work?
Well, as with everything else in life, the answer is yes and no. If you let the Sedona method work for you, the answer is a resounding "Yes". If you fight against it and refuse to do the very simple exercises involved, then the answer won't be as positive.
But then, what would be the point in going as far as purchasing the Sedona method and then f...
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