Willie Horton's Articles in Meditation
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Annoyed? Irritated? Don't Scratch That Itch! Meditate
I'm sure we all know people who are only itching for us to get involved in their little drama - making them feel more important. One of my clients calls these people "energy vampires" - if you let them, they'll suck you dry. Our daily lives are filled with potential irritations and annoyances - to the point that many people are now suffering from stress. But you're the master of your own mind - grab a hold of the controls!
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