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ashu's Articles in Stress

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  • A Daily Relaxation Guide: Headache
    Stress is thought to contribute to headaches. Breathing techniques, exercise, imagery, music and affirmations can help you get a better handle on stress.
  • Are you Stressed or Depressed - Take the test
    Think about your course and what you have to do before completing. How stressed are you right at this moment
  • Avoiding Tension and Stress
    A great deal of the stress in our lives in inevitable. It's important to develop coping mechanisms to handle stress and help prevent painful headaches.
  • Beauty and Stress - Effects of Stress
    It's when tension becomes long term - as it has for so many of us - that your mood, your body, and your beauty - suffers.
  • Telogen Effluvium coping up techniques
    Telogen Effluvium is the idea of being under so much stress and pressure that you literally can “pull all your hair out” is closer to reality than you might think. This trauma causes large numbers of hair follicles to enter a stage of telogen, or rest, simultaneously.
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