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ashu's Articles in Supplements

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  • Vitamin K: The Anti-Aging Vitamin
    Most of us may have some vague sense of having heard about something called vitamin K. But it's unlikely that we have any idea of what vitamin K is or what it does.
  • Zinc - Benefits of Zinc
    The mineral zinc is needed for more than 300 enzymes used by the body. These enzymes are responsible for such diverse functions as wound repair, fertility, protein synthesis, cellular reproduction, vision, immunity, and free radical protection.
  • Iron - Benefits of Iron
    Iron is a mineral needed by the body in the production of hemoglobin, the oxygen-carrying part of blood. Without proper supplies of iron, ATP (cellular fuel) cannot be properly synthesized; thus, iron-deficient individuals are likely to be constantly fatigued.
  • Calcium - Benefits of Calcium
    Calcium is the most common mineral in the body, responsible for 3 pounds or more of total body weight. Most calcium is found in teeth and bones, but it also is needed for blood clotting, nerve cell communication, and muscle movement.
  • Vitamin A - Benefits of Vitamin A
    Vitamin A is needed for cell reproduction. It helps cells to maintain healthy cell membranes, which prevent disease-causing organisms from entering them. It also stimulates immunity and helps the body in the formation of bone, protein, and growth hormones.
  • Garlic - Benefits of Garlic
    Garlic is a member of the perennial plant and is closely related to the onion, shallot and leek plants. Garlic tends to only have one leaf base unlike onions that have many. Sometimes, it is possible to eat the above portions of the plant, especially when it is soft and tender.
  • Essential oil - Benefits of essential oil
    An essential oil is a type of liquid that contains many essential ingredients of a plan of flower. It has a strong odor and is used in alternative treatment. It is extracted from the plant or flower through the process of distillation. Essential oils are used in a variety of things including aromatherapy, cleaning, relaxation techniques,
  • Copper - Benefits of Copper
    Copper is the chemical element that has the symbol Cu and has an atomic number of 29. It is a metal that can conduct electricity very well and therefore lends itself to materials and functions that need to transfer electricity such as cables and thermal conductors.
  • Cobalt - Benefits of Cobalt
    Cobalt is a metal that is very hard has and silver-gray in appearance. It has a chemical symbol of Co, atomic number 27 and is found in ores. Primarily used for high strength, water resistant and magnetic alloys and used in part for making varnishes, paints and inks.
  • Calcium - Benefits of Calcium
    Calcium has the symbol Ca in the periodic table and atomic number 20. It is an alkaline, soft grey earth metal and is abundant in earth's crust. In our bodies,
  • Biotin - Benefits of Biotin
    Biotin is also known as vitamin B7 or H and is a type of water-soluble type of B-complex vitamin. It is an important vitamin because it helps with the synthesis of important metabolic reactions in the body. It speeds up the process of turning fatty acids to gluconeogenesis and to help metabolize leucine.
  • Alphabiotics - Benefits of Alphabiotics
    Alphabioticists are responsible for assisting people in unifying the various aspects of them. While some of these parts are sacred, other parts are of a lower level. Despite this, the overall goal of the Alphabioticists is to help people attain a higher well being.
  • Amino acids - Benefits of Amino acids
    Amino acids are the building blocks of protein. When an amino acid forms into something that can be absorbed into the body, it is called protein synthesis. There are twenty standard amino acids. Other amino acids that are found in proteins are formed through a different process.
  • Avens Herb - Check it's natural benefits
    The ordinary Avens hath many long, rough, dark green, winged leaves, rising from the root, every one made of many leaves set on each side of the middle rib, the largest three where of grow at the end, and are snipped or dented round about the edges; the other being small pieces, sometimes two and sometimes four, standing on each side of the middle rib underneath them.
  • Asarabacca Herb
    Asarabacca appears like an evergreen, keeping its leaves all the Winter, but putting forth new ones in the time of Spring.
  • Arssmart Herb
    The hot Arssmart is called also Waterpepper, or Culrage. The mild Arssmart is called dead Arssmart Persicaria, or Peachwort, because the leaves are so like the leaves of a peach-tree; it is also called Plumbago.
  • Arrach, Wild and Stinking
    The Wild Orache (Atriplex patula) is a common native weed on clays and heavy ground. It has spreading stems, 2 to 3 feet long, sometimes prostrate, only occasionally erect (hence often called the Spreading Orache).
  • Archangel Herb and It's Benefits
    This has divers square stalks, somewhat hairy, at the joints where of grow two sad green leaves dented about the edges, The root is small and thready, perishing every year; the whole plant hath a strong smell but not stinking.
  • Angelica Herb
    In time of Heathenism, when men had found out any excellent herb, they dedicated it to their gods; as the bay-tree to Apollo, the Oak to Jupiter, the Vine to Bacchus, the Poplar to Hercules.
  • Find out how Amara Dulcis might benefit your health
    It grows up with woody stalks even to a man's height, and sometimes higher. The leaves fall off at the approach of winter, and spring out of the same stalk at spring-time: the branch is compassed about with a whitish bark, and has a pith in the middle of it: the main branch branches itself into many small ones with claspers.
  • Herb - Alehoof or Ground Ivy
    Several counties give it different names, so that there is scarcely any herb growing of that bigness that has got so many. It is called Cat's-foot, Ground-ivy, Gill-go-by-ground, and Gill-creep-by­ground, Turnhoof, Haymaids, and Alehoof.
  • Agrimony - Check out it's benefits
    This has divers long leaves (some greater, some smaller) set upon a stalk, all of them dented about the edges, green above, and greyish underneath, and a little hairy withal. Among which arises up usually but one strong, round, hairy, brown stalk, two or three feet high, with smaller leaves set here and there upon it.
  • Adder's Tongue or Serpent's Tongue
    This herb has but one leaf, which grows with the stalk a finger's length above the ground, being flat and of a fresh green colour; broad like Water Plantain, but less, without any rib in it.
  • Vitamin E - Benefits, Deficiency Symptoms And Food Sources
    Vitamin E is a fat-soluble vitamin present in many foods, especially certain fats and oils. It is one of a number of nutrients called antioxidants. Some other well known antioxidants include vitamin C and beta-carotene. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection.

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