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ashu's Articles in Yoga

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Yoga for Health \| Benefits of Yoga \| Health Benefits of Yoga Exercises This page will give some related information regarding the importance of yoga and also the way yoga helps us. Nowadays, yoga is becoming very popular, as people know the benefits of yoga and it helps them to feel better not only in them, but also to maintain their body shape. Yogic Exercises for Asthma cure Yogic exercises for asthma treatment and different yogic postures (asanas) that should be followed for asthma treatment Yoga Breathing - Breath Control Pranayama The most significant way of doing this is through the practice of pranayama (prah-nah-yah-mah), breathing techniques or breath control Yoga Therapy - Benefits of Yoga Therapy For Health Yoga can be applied as a remedial therapy for a wide variety of ailments and health issues. Yoga Techniques and Yoga Health Information Know why Yoga Exercises are good for you. Discover the various health benefits of Yoga practice. Learn About For Pregnancy Yoga - Prenatal Yoga Yoga works great for pregnancy. That’s wonderful and TRUE. But do you know how? Yoga Equipment You Need To Get Started Even though yogis practice non-attachment to physical objects, there are a few things it's useful to have when starting your yoga practice. Learn About Yoga For Kids - Childrens Yoga Know why Yoga Exercises are good for you. Discover the various health benefits of Yoga practice. Bikram Yoga - The Benefits of Bikram Yoga Bikram Yoga - Insights about Bikram Yoga and answers to frequently asked questions like why they use heat in the practice Yoga For Weight Loss - How To Lose Weight With Yoga Advice on whether to include yoga in your weight loss regimen. Find out if doing yoga will help you lose weight. Yoga For Back Pain - Yoga Helps Back Ache Yoga relieves back pain by stimulating the mind and by strengthening and fine tuning the body Yoga Types - Different Types of Yoga Under this article of yoga types, different yoga styles and yoga paths have been discussed. Exercise And Yoga For Asthma Give yourself a break -- or two. Dr. Firshein advises everyone with asthma to engage in regular moderate exercise. Abhyasa for Health The mind of such a person stops running about, and becomes steady and still very easily. Dhayana - Controlling the Mind Human mind has ever been a thing of great concern to the philosophers, thinkers, and masters of yoga. Dhyana Meditation for Fitness It is the experience of almost everyone of us that whenever we try to concentrate the mind on an object or an idea, the mind immediately starts wandering. Dhauti - Cleaning the Stomach This is a shuddhikriya meant for cleaning the stomach Shirshasana - Yogasana As pointed out earlier this is actually a variety of Viparitakarani mudra. Paschimotanasana Yoga Purva and paschima are the Sanskrit words for the east and west. Brahmacharya - About Celibacy This indicates a complete absence of sex desire. lshwarapranidhana (Devotion) This means relying on the Divine Will, by ascribing the effects of whatever one does to Divine Providence. Neti - Jalaneti or Nasal Cleansing For smooth respiration, it is necessary that both the nostrils should be clear, with the passage inside them fully open for the movement of air. Yoga - Trataka and Basti It is a shuddhikriya meant for cleansing the eyes and for making the' mind silent in concentration. Yoga Types - Information on Yoga Techniques Baka means the crane. In this asana the hands are placed on the seat with the fingers pointing forward. Yoga - Yama and Niyama Yama and niyama may be respectively called the negative and positive aspects of behaviour. Yoga Bandhas - How to Learn the Bandhas Taking for granted that one has already practised purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds. Pranayama Controlling the Breath Breathing is a very basic phenomenon concerning life. The Digestive System and Yoga The organs constituting this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines. Yoga - The Excretory System and Endocrine System This consists of the kidneys, the ureters, the bladder, the urethra, as well as the skin, and the large intestines. The Circulatory System and Yoga Also known as the cardio-vascular system this consists of the heart (which pumps the blood to various body parts), and the blood vessels (which carry the blood from the heart and back to it again). The Respiratory System and Yoga This may be said to start from the nose, and is composed of the larynx, the wind pipe (trachea), its two branches (called "bronchi"), and the lungs.
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