cdmohatta's Articles in Fitness - Self Improvement Articles from PositiveArticles.Com

cdmohatta's Articles in Fitness

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Tips For Rainy Season Rainy season is here and it is time to get your colorful umbrellas and raincoats out. Don't let your spirits dampen. Here are some tips to care of yourself and yet look good in this rainy season. Gym Beginners, Some Tips For You - Part 2 Start with less weights and go on increasing the weight with each set. 10-15 reps can be considered as one set. Number of reps or repetitions will go on decreasing as number of sets increase. Alternatively you can also try to do more reps with less weights. The effect is nearly the same. Keep a gap of a minute or two between each set so that you have enough time to catch your breath. Gym Beginners, Some Tips For You - Part 1 A good gym regime is spread over six days. Basically three days of weight training and three days of cardio-vascular exercises. Lets construct a typical gym schedule for a beginner or intermediate level of exercise. Monday – Chest, shoulders and triceps. Tuesday – cardio, wednesday – legs, thursday – cardio, friday – back and biceps, and saturday – cardio again. Rest on sundays. One may shift shoulders and triceps to wednesday along with legs if chest workouts take too long.